VERMONT MEDIUM YELLOW CHEDDAR CHEESE vs LACEY SWISS CHEESE
Nutrition comparison per 100 g serving
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LACEY SWISS CHEESE wins in 5 out of 10 nutrient categories
VERMONT MEDIUM YELLOW CHEDDAR CHEESE: 2
vs
LACEY SWISS CHEESE: 5
(3 ties)
Overview
| Nutrient | VERMONT MEDIUM YELLOW CHEDDAR CHEESE | LACEY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 387 cal | 357 cal | |
| Protein | 25.8 g | 28.6 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 32.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERMONT MEDIUM YELLOW CHEDDAR CHEESE | LACEY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 982 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 710 MG | 125 MG |