VERMONT MEDIUM YELLOW CHEDDAR CHEESE vs ITALIAN STYLE 6 CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE 6 CHEESE MOZZARELLA wins in 6 out of 11 nutrient categories
VERMONT MEDIUM YELLOW CHEDDAR CHEESE: 2
vs
ITALIAN STYLE 6 CHEESE MOZZARELLA: 6
(3 ties)
Overview
| Nutrient | VERMONT MEDIUM YELLOW CHEDDAR CHEESE | ITALIAN STYLE 6 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 321 cal | |
| Protein | 25.8 g | 28.6 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 32.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT MEDIUM YELLOW CHEDDAR CHEESE | ITALIAN STYLE 6 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERMONT MEDIUM YELLOW CHEDDAR CHEESE | ITALIAN STYLE 6 CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 750 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 710 MG | 679 MG |