VERMONT MEDIUM YELLOW CHEDDAR CHEESE vs GARDEN VEGETABLE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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VERMONT MEDIUM YELLOW CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
VERMONT MEDIUM YELLOW CHEDDAR CHEESE: 4
vs
GARDEN VEGETABLE CREAM CHEESE SPREAD: 2
(5 ties)
Overview
| Nutrient | VERMONT MEDIUM YELLOW CHEDDAR CHEESE | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 387 cal | 267 cal | |
| Protein | 25.8 g | 3.3 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 32.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT MEDIUM YELLOW CHEDDAR CHEESE | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERMONT MEDIUM YELLOW CHEDDAR CHEESE | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 710 MG | 500 MG |