VERMONT MAPLE BBQ SAUCE vs TOMATO KETCHUP FROM CONCENTARATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VERMONT MAPLE BBQ SAUCE: 2
vs
TOMATO KETCHUP FROM CONCENTARATE: 2
(7 ties)
Overview
| Nutrient | VERMONT MAPLE BBQ SAUCE | TOMATO KETCHUP FROM CONCENTARATE | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.5 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT MAPLE BBQ SAUCE | TOMATO KETCHUP FROM CONCENTARATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | VERMONT MAPLE BBQ SAUCE | TOMATO KETCHUP FROM CONCENTARATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 941 MG |