VERMICELLI ENRICHED MACARONI vs MACARONI
Nutrition comparison per 100 g serving
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MACARONI wins in 6 out of 15 nutrient categories
VERMICELLI ENRICHED MACARONI: 2
vs
MACARONI: 6
(7 ties)
Overview
| Nutrient | VERMICELLI ENRICHED MACARONI | MACARONI | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMICELLI ENRICHED MACARONI | MACARONI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERMICELLI ENRICHED MACARONI | MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 180 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |