VERDE SALSA vs CREAM CHEESE SPREAD WITH ONIONS & CHIVES
Nutrition comparison per 100 g serving
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CREAM CHEESE SPREAD WITH ONIONS & CHIVES wins in 4 out of 12 nutrient categories
VERDE SALSA: 3
vs
CREAM CHEESE SPREAD WITH ONIONS & CHIVES: 4
(5 ties)
Overview
| Nutrient | VERDE SALSA | CREAM CHEESE SPREAD WITH ONIONS & CHIVES | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE SALSA | CREAM CHEESE SPREAD WITH ONIONS & CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERDE SALSA | CREAM CHEESE SPREAD WITH ONIONS & CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 367 MG |