VERDE GOOD GREEN CHILE SALSA vs SKIP'S DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VERDE GOOD GREEN CHILE SALSA: 4
vs
SKIP'S DIP: 4
(2 ties)
Overview
| Nutrient | VERDE GOOD GREEN CHILE SALSA | SKIP'S DIP | Winner |
|---|---|---|---|
| Calories | 34 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 3.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE GOOD GREEN CHILE SALSA | SKIP'S DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 17.1 MG |
Minerals
| Mineral | VERDE GOOD GREEN CHILE SALSA | SKIP'S DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 310 MG | 350 MG |