VERDE GOOD GREEN CHILE SALSA vs HOT JALAPENO GREEN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VERDE GOOD GREEN CHILE SALSA: 3
vs
HOT JALAPENO GREEN SALSA: 3
(4 ties)
Overview
| Nutrient | VERDE GOOD GREEN CHILE SALSA | HOT JALAPENO GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 34 cal | 28 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE GOOD GREEN CHILE SALSA | HOT JALAPENO GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 3.3 MG |
Minerals
| Mineral | VERDE GOOD GREEN CHILE SALSA | HOT JALAPENO GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1 MG | |
| Sodium, Na | 310 MG | 1,083 MG |