VERDE CHICKEN ENCHILADAS vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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VERDE CHICKEN ENCHILADAS wins in 7 out of 10 nutrient categories
VERDE CHICKEN ENCHILADAS: 7
vs
GARLIC MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | VERDE CHICKEN ENCHILADAS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 150 cal | |
| Protein | 10.9 g | 2.1 g | |
| Carbs | 16.3 g | 12.9 g | |
| Fat | 9.2 g | 9.3 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE CHICKEN ENCHILADAS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 1.7 MG |
Minerals
| Mineral | VERDE CHICKEN ENCHILADAS | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 370 MG | 364 MG |