VERDE CHICKEN ENCHILADAS vs BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE
Nutrition comparison per 100 g serving
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VERDE CHICKEN ENCHILADAS wins in 8 out of 10 nutrient categories
VERDE CHICKEN ENCHILADAS: 8
vs
BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE: 1
(1 ties)
Overview
| Nutrient | VERDE CHICKEN ENCHILADAS | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 197 cal | |
| Protein | 10.9 g | 6.6 g | |
| Carbs | 16.3 g | 18.0 g | |
| Fat | 9.2 g | 11.5 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE CHICKEN ENCHILADAS | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 3 MG |
Minerals
| Mineral | VERDE CHICKEN ENCHILADAS | BUTTERNUT SQUASH QUICHE WITH APPLE AND SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 49 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 370 MG | 336 MG |