VERDE BASIL PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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VERDE BASIL PESTO wins in 6 out of 10 nutrient categories
VERDE BASIL PESTO: 6
vs
MARINARA SAUCE: 3
(1 ties)
Overview
| Nutrient | VERDE BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 371 cal | 32 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 5.7 g | 6.5 g | |
| Fat | 40 g | 0.4 g | |
| Fiber | 5.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERDE BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 14.5 MG |
Minerals
| Mineral | VERDE BASIL PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 886 MG | 508 MG |