VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE vs SWEET ITALIAN STYLE CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SWEET ITALIAN STYLE CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE: 2
vs
SWEET ITALIAN STYLE CHICKEN SAUSAGE: 7
(1 ties)
Overview
| Nutrient | VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE | SWEET ITALIAN STYLE CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 123 cal | |
| Protein | 16.1 g | 17.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 3.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE | SWEET ITALIAN STYLE CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 179 MG | 702 MG |