VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE wins in 5 out of 10 nutrient categories
VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE: 5
vs
POLISH SAUSAGE: 3
(2 ties)
Overview
| Nutrient | VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 321 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 25 g | 26.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 179 MG | 1,179 MG |