VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE vs NATURAL CASING SAUSAGE
Nutrition comparison per 100 g serving
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VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE wins in 5 out of 10 nutrient categories
VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE: 5
vs
NATURAL CASING SAUSAGE: 2
(3 ties)
Overview
| Nutrient | VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE | NATURAL CASING SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 320 cal | |
| Protein | 16.1 g | 11.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 25 g | 27.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE | NATURAL CASING SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE | NATURAL CASING SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 179 MG | 896 MG |