VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE vs CURED SMOKED SAUSAGE MADE WITH CHICKEN
Nutrition comparison per 100 g serving
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CURED SMOKED SAUSAGE MADE WITH CHICKEN wins in 6 out of 11 nutrient categories
VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE: 3
vs
CURED SMOKED SAUSAGE MADE WITH CHICKEN: 6
(2 ties)
Overview
| Nutrient | VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE | CURED SMOKED SAUSAGE MADE WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 304 cal | 290 cal | |
| Protein | 16.1 g | 10.8 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 25 g | 23.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE | CURED SMOKED SAUSAGE MADE WITH CHICKEN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE | CURED SMOKED SAUSAGE MADE WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 179 MG | 817 MG |