VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE vs CHORIZO SAUSAGE
Nutrition comparison per 100 g serving
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CHORIZO SAUSAGE wins in 5 out of 10 nutrient categories
VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE: 4
vs
CHORIZO SAUSAGE: 5
(1 ties)
Overview
| Nutrient | VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 271 cal | |
| Protein | 16.1 g | 12.9 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 25 g | 25.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE | CHORIZO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 179 MG | 857 MG |