VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE vs APPLE & WILDFLOWER HONEY CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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APPLE & WILDFLOWER HONEY CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE: 3
vs
APPLE & WILDFLOWER HONEY CHICKEN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE | APPLE & WILDFLOWER HONEY CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 183 cal | |
| Protein | 16.1 g | 15.5 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 25 g | 8.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE | APPLE & WILDFLOWER HONEY CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | VERACRUZ STYLE LONGANIZA MEXICAN BRAND SAUSAGE | APPLE & WILDFLOWER HONEY CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 179 MG | 761 MG |