VENUS vs SPARTAN

Nutrition comparison per 100 g serving

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VENUS wins in 4 out of 10 nutrient categories

VENUS: 4 vs SPARTAN: 3 (3 ties)

Overview

Nutrient	VENUS	SPARTAN	Winner
Calories	429 cal	400 cal
Protein	7.1 g	6.7 g
Carbs	78.6 g	80 g
Fat	10.7 g	6.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	VENUS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VENUS	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.8 MG
Sodium, Na	1,071 MG	933 MG

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