VENUS vs ELKI

Nutrition comparison per 100 g serving

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VENUS wins in 4 out of 10 nutrient categories

VENUS: 4 vs ELKI: 3 (3 ties)

Overview

Nutrient	VENUS	ELKI	Winner
Calories	429 cal	500 cal
Protein	7.1 g	12.5 g
Carbs	78.6 g	68.8 g
Fat	10.7 g	15.6 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VENUS	ELKI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VENUS	ELKI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Sodium, Na	1,071 MG	281 MG

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