VENTURA WAFER ASSORTMENT vs PEANUT BUTTER COOKIES
Nutrition comparison per 100 g serving
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PEANUT BUTTER COOKIES wins in 8 out of 10 nutrient categories
VENTURA WAFER ASSORTMENT: 0
vs
PEANUT BUTTER COOKIES: 8
(2 ties)
Overview
| Nutrient | VENTURA WAFER ASSORTMENT | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 435 cal | |
| Protein | 3.3 g | 13.0 g | |
| Carbs | 60 g | 47.8 g | |
| Fat | 33.3 g | 21.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENTURA WAFER ASSORTMENT | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | VENTURA WAFER ASSORTMENT | PEANUT BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 67 MG | 522 MG |