VENTURA WAFER ASSORTMENT vs MARIA BISCUITS
Nutrition comparison per 100 g serving
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MARIA BISCUITS wins in 5 out of 10 nutrient categories
VENTURA WAFER ASSORTMENT: 1
vs
MARIA BISCUITS: 5
(4 ties)
Overview
| Nutrient | VENTURA WAFER ASSORTMENT | MARIA BISCUITS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 33.3 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENTURA WAFER ASSORTMENT | MARIA BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VENTURA WAFER ASSORTMENT | MARIA BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 283 MG |