VENTURA WAFER ASSORTMENT vs DOUBLE CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE COOKIES wins in 8 out of 11 nutrient categories
VENTURA WAFER ASSORTMENT: 0
vs
DOUBLE CHOCOLATE COOKIES: 8
(3 ties)
Overview
| Nutrient | VENTURA WAFER ASSORTMENT | DOUBLE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 425 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 33.3 g | 17.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENTURA WAFER ASSORTMENT | DOUBLE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VENTURA WAFER ASSORTMENT | DOUBLE CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 67 MG | 375 MG |