VENTRESCA WHITE TUNA BELLY IN OLIVE OIL vs FANCY ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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FANCY ALBACORE SOLID WHITE TUNA IN WATER wins in 4 out of 10 nutrient categories
VENTRESCA WHITE TUNA BELLY IN OLIVE OIL: 2
vs
FANCY ALBACORE SOLID WHITE TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | VENTRESCA WHITE TUNA BELLY IN OLIVE OIL | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 260 cal | 102 cal | |
| Protein | 24 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VENTRESCA WHITE TUNA BELLY IN OLIVE OIL | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 573 MG | 130 MG | |
| Sodium, Na | 396 MG | 296 MG |