VENTAGLINI PREMIUM ITALIAN PUFF PASTRY vs CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN
Nutrition comparison per 100 g serving
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CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN wins in 9 out of 11 nutrient categories
VENTAGLINI PREMIUM ITALIAN PUFF PASTRY: 0
vs
CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN: 9
(2 ties)
Overview
| Nutrient | VENTAGLINI PREMIUM ITALIAN PUFF PASTRY | CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Calories | 571 cal | 364 cal | |
| Protein | 7.1 g | 10.1 g | |
| Carbs | 57.1 g | 46.5 g | |
| Fat | 32.1 g | 16.2 g | |
| Fiber | 3.6 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENTAGLINI PREMIUM ITALIAN PUFF PASTRY | CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VENTAGLINI PREMIUM ITALIAN PUFF PASTRY | CHUNKY CHOCOLATE CHIP GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 214 MG | 404 MG |