VENISON vs MARGHERITA MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VENISON: 5
vs
MARGHERITA MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | VENISON | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 197 cal | 187 cal | |
| Protein | 14.2 g | 7.3 g | |
| Carbs | 18.1 g | 20.7 g | |
| Fat | 7.1 g | 8.7 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENISON | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VENISON | MARGHERITA MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 180 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 244 MG | 347 MG |