VENISON GROUND GRASS FED BEEF vs DRY RUBBED PORK LOIN FILET
Nutrition comparison per 100 g serving
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VENISON GROUND GRASS FED BEEF wins in 4 out of 10 nutrient categories
VENISON GROUND GRASS FED BEEF: 4
vs
DRY RUBBED PORK LOIN FILET: 1
(5 ties)
Overview
| Nutrient | VENISON GROUND GRASS FED BEEF | DRY RUBBED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 116 cal | 116 cal | Tie |
| Protein | 22.3 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENISON GROUND GRASS FED BEEF | DRY RUBBED PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VENISON GROUND GRASS FED BEEF | DRY RUBBED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 4.0 MG | 0.6 MG | |
| Sodium, Na | 94 MG | 571 MG |