VENEZUELAN STYLE HARD CHEESE vs SPREADABLE GOUDA CHEESE WITH RED PEPPER
Nutrition comparison per 100 g serving
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VENEZUELAN STYLE HARD CHEESE wins in 5 out of 10 nutrient categories
VENEZUELAN STYLE HARD CHEESE: 5
vs
SPREADABLE GOUDA CHEESE WITH RED PEPPER: 3
(2 ties)
Overview
| Nutrient | VENEZUELAN STYLE HARD CHEESE | SPREADABLE GOUDA CHEESE WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VENEZUELAN STYLE HARD CHEESE | SPREADABLE GOUDA CHEESE WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 3,429 MG | 432 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 1,311 MG |