VENEZUELAN STYLE DRY HARD CHEESE vs FANCY SHREDDED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VENEZUELAN STYLE DRY HARD CHEESE: 3
vs
FANCY SHREDDED: 3
(5 ties)
Overview
| Nutrient | VENEZUELAN STYLE DRY HARD CHEESE | FANCY SHREDDED | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENEZUELAN STYLE DRY HARD CHEESE | FANCY SHREDDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VENEZUELAN STYLE DRY HARD CHEESE | FANCY SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 757 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 1,250 MG |