VENEZUELAN STYLE CORN AREPA vs CHICKEN ENCHILADA ORGANIC CORN TORTILLA WITH CHICKEN IN AN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA ORGANIC CORN TORTILLA WITH CHICKEN IN AN ENCHILADA SAUCE wins in 8 out of 11 nutrient categories
VENEZUELAN STYLE CORN AREPA: 2
vs
CHICKEN ENCHILADA ORGANIC CORN TORTILLA WITH CHICKEN IN AN ENCHILADA SAUCE: 8
(1 ties)
Overview
| Nutrient | VENEZUELAN STYLE CORN AREPA | CHICKEN ENCHILADA ORGANIC CORN TORTILLA WITH CHICKEN IN AN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 184 cal | 138 cal | |
| Protein | 4.4 g | 5.0 g | |
| Carbs | 35.1 g | 12.7 g | |
| Fat | 2.2 g | 7.8 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VENEZUELAN STYLE CORN AREPA | CHICKEN ENCHILADA ORGANIC CORN TORTILLA WITH CHICKEN IN AN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | VENEZUELAN STYLE CORN AREPA | CHICKEN ENCHILADA ORGANIC CORN TORTILLA WITH CHICKEN IN AN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 35 MG | 60 MG | |
| Sodium, Na | 289 MG | 307 MG |