VELVET SEEDLESS FRUIT SPREAD vs RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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RASPBERRY PRESERVES wins in 3 out of 9 nutrient categories
VELVET SEEDLESS FRUIT SPREAD: 1
vs
RASPBERRY PRESERVES: 3
(5 ties)
Overview
| Nutrient | VELVET SEEDLESS FRUIT SPREAD | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 225 cal | 225 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VELVET SEEDLESS FRUIT SPREAD | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | VELVET SEEDLESS FRUIT SPREAD | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |