VELVEETA SHELLS & CHEESE vs SIMPLY PASTA SIDES & SAUCE MIX
Nutrition comparison per 100 g serving
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SIMPLY PASTA SIDES & SAUCE MIX wins in 9 out of 14 nutrient categories
VELVEETA SHELLS & CHEESE: 3
vs
SIMPLY PASTA SIDES & SAUCE MIX: 9
(2 ties)
Overview
| Nutrient | VELVEETA SHELLS & CHEESE | SIMPLY PASTA SIDES & SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 338 cal | 387 cal | |
| Protein | 10.6 g | 14.5 g | |
| Carbs | 45.8 g | 71.0 g | |
| Fat | 11.3 g | 4.0 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VELVEETA SHELLS & CHEESE | SIMPLY PASTA SIDES & SAUCE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 194 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VELVEETA SHELLS & CHEESE | SIMPLY PASTA SIDES & SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 97 MG | |
| Iron, Fe | 1.9 MG | 4.4 MG | |
| Sodium, Na | 859 MG | 1,323 MG |