VELVEETA SHELLS & CHEESE vs AMISH STYLE MACARONI SALAD
Nutrition comparison per 100 g serving
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VELVEETA SHELLS & CHEESE wins in 6 out of 10 nutrient categories
VELVEETA SHELLS & CHEESE: 6
vs
AMISH STYLE MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | VELVEETA SHELLS & CHEESE | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 338 cal | 221 cal | |
| Protein | 10.6 g | 4.3 g | |
| Carbs | 45.8 g | 24.3 g | |
| Fat | 11.3 g | 12.9 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VELVEETA SHELLS & CHEESE | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VELVEETA SHELLS & CHEESE | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 7 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 859 MG | 321 MG |