VELVEETA vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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VELVEETA wins in 5 out of 10 nutrient categories
VELVEETA: 5
vs
ORGANIC RED LENTILS: 4
(1 ties)
Overview
| Nutrient | VELVEETA | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 9.5 g | 26 g | |
| Carbs | 45.2 g | 60 g | |
| Fat | 11.9 g | 1 g | |
| Fiber | 4.8 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VELVEETA | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.8 MG |
Minerals
| Mineral | VELVEETA | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 1,024 MG | 0 MG |