VEGGNOG SEASONAL DELIGHT vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 7 out of 14 nutrient categories
VEGGNOG SEASONAL DELIGHT: 5
vs
ORGANIC SOYMILK: 7
(2 ties)
Overview
| Nutrient | VEGGNOG SEASONAL DELIGHT | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGNOG SEASONAL DELIGHT | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VEGGNOG SEASONAL DELIGHT | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 44 MG | 52 MG |