VEGGNOG SEASONAL DELIGHT vs OAT BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
VEGGNOG SEASONAL DELIGHT: 5
vs
OAT BEVERAGE: 5
(2 ties)
Overview
| Nutrient | VEGGNOG SEASONAL DELIGHT | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 103 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 0.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGNOG SEASONAL DELIGHT | OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VEGGNOG SEASONAL DELIGHT | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 65 MG |