VEGGNOG SEASONAL DELIGHT vs ALMOND & SOYMILK BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
VEGGNOG SEASONAL DELIGHT: 5
vs
ALMOND & SOYMILK BLEND: 5
(3 ties)
Overview
| Nutrient | VEGGNOG SEASONAL DELIGHT | ALMOND & SOYMILK BLEND | Winner |
|---|---|---|---|
| Calories | 42 cal | 1,625 cal | |
| Protein | 0 g | 100 g | |
| Carbs | 7.1 g | 137.5 g | |
| Fat | 1.5 g | 75 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGNOG SEASONAL DELIGHT | ALMOND & SOYMILK BLEND | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 22.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VEGGNOG SEASONAL DELIGHT | ALMOND & SOYMILK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 2,500 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 1,375 MG |