VEGGIES WITH RANCH DIP vs SWEET BLEND OF BUTTER AND RED LEAF LETTUCES
Nutrition comparison per 100 g serving
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SWEET BLEND OF BUTTER AND RED LEAF LETTUCES wins in 5 out of 11 nutrient categories
VEGGIES WITH RANCH DIP: 4
vs
SWEET BLEND OF BUTTER AND RED LEAF LETTUCES: 5
(2 ties)
Overview
| Nutrient | VEGGIES WITH RANCH DIP | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | Winner |
|---|---|---|---|
| Calories | 65 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES WITH RANCH DIP | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 105.9 UG |
Minerals
| Mineral | VEGGIES WITH RANCH DIP | SWEET BLEND OF BUTTER AND RED LEAF LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 235 MG | 233 MG | |
| Sodium, Na | 171 MG | 6 MG |