VEGGIES WITH ORGANIC RANCH DIP vs BLACK BEAN TACO ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VEGGIES WITH ORGANIC RANCH DIP: 5
vs
BLACK BEAN TACO ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | VEGGIES WITH ORGANIC RANCH DIP | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 172 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 46.7 g | 9.7 g | |
| Fat | 26.7 g | 12.9 g | |
| Fiber | 13.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES WITH ORGANIC RANCH DIP | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIES WITH ORGANIC RANCH DIP | BLACK BEAN TACO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 1,400 MG | 151 MG | |
| Sodium, Na | 1,267 MG | 204 MG |