VEGGIES RANCH vs TOMATO & CUCUMBER WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGGIES RANCH wins in 6 out of 10 nutrient categories
VEGGIES RANCH: 6
vs
TOMATO & CUCUMBER WITH RANCH DIP: 3
(1 ties)
Overview
| Nutrient | VEGGIES RANCH | TOMATO & CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 121 cal | 56 cal | |
| Protein | 4.3 g | 1.1 g | |
| Carbs | 7.8 g | 5.1 g | |
| Fat | 9.5 g | 4.5 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES RANCH | TOMATO & CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 6.8 MG |
Minerals
| Mineral | VEGGIES RANCH | TOMATO & CUCUMBER WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 293 MG | 141 MG |