VEGGIES RANCH vs TOMATO & BROCCOLI WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGGIES RANCH wins in 5 out of 10 nutrient categories
VEGGIES RANCH: 5
vs
TOMATO & BROCCOLI WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | VEGGIES RANCH | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 121 cal | 78 cal | |
| Protein | 4.3 g | 1.6 g | |
| Carbs | 7.8 g | 5.5 g | |
| Fat | 9.5 g | 6.3 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES RANCH | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 37.5 MG |
Minerals
| Mineral | VEGGIES RANCH | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 293 MG | 203 MG |