VEGGIES RANCH vs COLBY-JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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VEGGIES RANCH wins in 5 out of 10 nutrient categories
VEGGIES RANCH: 5
vs
COLBY-JACK NATURAL CHEESE: 4
(1 ties)
Overview
| Nutrient | VEGGIES RANCH | COLBY-JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 121 cal | 419 cal | |
| Protein | 4.3 g | 18.6 g | |
| Carbs | 7.8 g | 25.6 g | |
| Fat | 9.5 g | 27.9 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES RANCH | COLBY-JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | VEGGIES RANCH | COLBY-JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 349 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 293 MG | 488 MG |