VEGGIES & HUMMUS CARROTS vs OLD FASHION ONION DIP
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIES & HUMMUS CARROTS wins in 7 out of 12 nutrient categories
VEGGIES & HUMMUS CARROTS: 7
vs
OLD FASHION ONION DIP: 4
(1 ties)
Overview
| Nutrient | VEGGIES & HUMMUS CARROTS | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Calories | 75 cal | 433 cal | |
| Protein | 1.9 g | 3.3 g | |
| Carbs | 8.9 g | 10 g | |
| Fat | 3.3 g | 43.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES & HUMMUS CARROTS | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.4 UG | 0 UG |
Minerals
| Mineral | VEGGIES & HUMMUS CARROTS | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 155 MG | 1,033 MG |