VEGGIES & HUMMUS CARROTS vs HOMESTYLE RANCH DIP
Nutrition comparison per 100 g serving
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VEGGIES & HUMMUS CARROTS wins in 6 out of 12 nutrient categories
VEGGIES & HUMMUS CARROTS: 6
vs
HOMESTYLE RANCH DIP: 5
(1 ties)
Overview
| Nutrient | VEGGIES & HUMMUS CARROTS | HOMESTYLE RANCH DIP | Winner |
|---|---|---|---|
| Calories | 75 cal | 367 cal | |
| Protein | 1.9 g | 3.3 g | |
| Carbs | 8.9 g | 6.7 g | |
| Fat | 3.3 g | 36.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES & HUMMUS CARROTS | HOMESTYLE RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.4 UG | 0 UG |
Minerals
| Mineral | VEGGIES & HUMMUS CARROTS | HOMESTYLE RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 155 MG | 1,233 MG |