VEGGIES & FRUITS PIZZA vs MINI BAGELS TOPPED WITH CHEESE
Nutrition comparison per 100 g serving
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VEGGIES & FRUITS PIZZA wins in 6 out of 13 nutrient categories
VEGGIES & FRUITS PIZZA: 6
vs
MINI BAGELS TOPPED WITH CHEESE: 5
(2 ties)
Overview
| Nutrient | VEGGIES & FRUITS PIZZA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 231 cal | 216 cal | |
| Protein | 5.1 g | 8.0 g | |
| Carbs | 36.8 g | 30.7 g | |
| Fat | 6.8 g | 6.8 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES & FRUITS PIZZA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.9 MG | 4.1 MG |
Minerals
| Mineral | VEGGIES & FRUITS PIZZA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 91 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 385 MG | 477 MG |