VEGGIES CHIPS vs SOURDOUGH PRETZEL NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH PRETZEL NUGGETS wins in 5 out of 11 nutrient categories
VEGGIES CHIPS: 4
vs
SOURDOUGH PRETZEL NUGGETS: 5
(2 ties)
Overview
| Nutrient | VEGGIES CHIPS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES CHIPS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | VEGGIES CHIPS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 857 MG |