VEGGIES CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 7 out of 13 nutrient categories
VEGGIES CHIPS: 4
vs
LAY'S: 7
(2 ties)
Overview
| Nutrient | VEGGIES CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 565 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 73.3 g | 54.4 g | |
| Fat | 20 g | 34.3 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIES CHIPS | LAY'S | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 18.1 MG |
Minerals
| Mineral | VEGGIES CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 48 MG | |
| Potassium, K | 0 MG | 1,190 MG | |
| Sodium, Na | 250 MG | 565 MG |