VEGGIE WITH RANCH CARROTS vs STEAM COOKED DICED MINUTE POTATO
Nutrition comparison per 100 g serving
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VEGGIE WITH RANCH CARROTS wins in 7 out of 12 nutrient categories
VEGGIE WITH RANCH CARROTS: 7
vs
STEAM COOKED DICED MINUTE POTATO: 2
(3 ties)
Overview
| Nutrient | VEGGIE WITH RANCH CARROTS | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Calories | 114 cal | 80 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.1 g | 17.6 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WITH RANCH CARROTS | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE WITH RANCH CARROTS | STEAM COOKED DICED MINUTE POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 190 MG | 100 MG |