VEGGIE WITH RANCH CARROTS vs ROASTED BEETS & BABY GREENS
Nutrition comparison per 100 g serving
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VEGGIE WITH RANCH CARROTS wins in 6 out of 12 nutrient categories
VEGGIE WITH RANCH CARROTS: 6
vs
ROASTED BEETS & BABY GREENS: 4
(2 ties)
Overview
| Nutrient | VEGGIE WITH RANCH CARROTS | ROASTED BEETS & BABY GREENS | Winner |
|---|---|---|---|
| Calories | 114 cal | 170 cal | |
| Protein | 1.6 g | 4.4 g | |
| Carbs | 7.1 g | 11.9 g | |
| Fat | 9.2 g | 11.9 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WITH RANCH CARROTS | ROASTED BEETS & BABY GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE WITH RANCH CARROTS | ROASTED BEETS & BABY GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 111 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 190 MG | 311 MG |