VEGGIE WITH RANCH CARROTS vs RED IDAHO POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VEGGIE WITH RANCH CARROTS: 5
vs
RED IDAHO POTATOES: 5
(2 ties)
Overview
| Nutrient | VEGGIE WITH RANCH CARROTS | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 114 cal | 68 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 7.1 g | 17.6 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WITH RANCH CARROTS | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE WITH RANCH CARROTS | RED IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 212 MG | 486 MG | |
| Sodium, Na | 190 MG | 0 MG |