VEGGIE WITH HUMMUS vs VEGETABLE STEW MEDLEY
Nutrition comparison per 100 g serving
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VEGGIE WITH HUMMUS wins in 7 out of 11 nutrient categories
VEGGIE WITH HUMMUS: 7
vs
VEGETABLE STEW MEDLEY: 3
(1 ties)
Overview
| Nutrient | VEGGIE WITH HUMMUS | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calories | 75 cal | 59 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 8.8 g | 14.1 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE WITH HUMMUS | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | VEGGIE WITH HUMMUS | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 145 MG | 24 MG |